VALUES
You can’t get the RESULTS in life that you want without applying EFFORT! Whether it’s in the gym, your business, relationship, school or job, you can’t get there without putting forth the ultimate effort.
Results By Effort is more than fitness and health coaching. It’s a lifestyle. It’s a mindset. It’s a way to attack your goals!
JOIN THE MOVEMENT!
Hi! My name is Lloyd Fowler
Born and raised in Cincinnati, OH, I am a U.S. Army veteran, Certified Personal Trainer (NETA), Strength and conditioning Coach (issa), Certified Fitness Nutrition Specialist (ACE), Certified Veteran Fitness Operative and TheraGun Certified. I grew up playing sports from the age of 4 years old. I enlisted in the Ohio Army National Guard in 2006 and earning the rank of Sergeant before being deployed to Iraq in 2010. In 2012, I received an Honorable Discharge. In 2015, after suffering a knee injury (torn ACL, MCL, lateral meniscus, and medial meniscus) playing semi-professional football, I relied on training as an outlet to stay active. Throughout my fitness journey and personal training career, I have found that my favorite training methods are ATHLETIC TRAINING, functional training, and hiit. After graduating from the November 2017 FitOps class, I created the results by effort brand. I have extensive passion with fitness and wellness. If you are interested in taking your health and wellness to the next level, click the link below!